When it comes to weight loss, there is no shortage of pills, drinks, and supplements claiming to help the weight fall off. But do weight loss pills help, and are they safe?
If sustainable weight drop is on your to-do list in 2020, look no further. Our experts have identified the very best weight loss pills and diet supplements to help you assist or jump-start your weight loss journey this year.
How do they work?
When diet and exercise aren’t enough, a weight loss pill can help you make up the difference between where your weight is and where you want it to be.
They block your body’s absorption of calorie-containing macronutrients. Some pills, like orlistat, block the absorption of fat or carbohydrates. This keeps your body from transforming these calories into body fat.
They curb your appetite. By regulating your hunger hormones, this pills can keep you from consuming excess calories.
They increase your metabolism. Other diet supplements speed up the metabolism, which helps you burn calories more efficiently.
Include abdominal cramping, passing gas, leaking oily stool, having more bowel movements, and not being able to control bowel movements.
These side effects are generally mild and temporary. But they may get worse if you eat high-fat foods. weight loss pills that work
Rare cases of severe liver injury have been reported in people taking orlistat, but it’s not certain that the drug caused those problems.
What else you should know
You should be on a low-fat diet (less than 30% of your daily calories from fat) before taking orlistat.
Also, take a multivitamin at least 2 hours before or after taking orlistat, because the drug temporarily makes it harder for your body to absorb vitamins A, D, E, and K.
Orlistat is the only drug of its kind that’s approved in the U.S. All other prescription weight loss drugs curb your appetite, including the following.