How to test your testosterone levels at home?
Testosterone is a hormone in men and women. It plays a crucial role in muscle growth, bone density, mood regulation, and sex drive. Our testosterone levels tend to decline. Low testosterone leads to decreased energy levels, difficulty concentrating, depression, and even sexual dysfunction. If you have to visit a doctor or clinic to get your levels checked. But the modern technology and advancements in the health industry, it’s now possible to test your testosterone levels at home using simple kits that require only a few drops of blood or saliva samples.
Saliva tests for measuring hormones like cortisol and estrogen have been around for years. Recently they started offering similar testing services for checking testosterone levels too. A popular testing method involves collecting saliva into small tubes during different times of the day (typically morning & evening). Experts will then examine the sample for abnormalities in hormone balance within the body during further analysis. Also, noting natural changes during the day that may impact results when compared against standard ranges available today online.
Blood spot tests
If you’re comfortably pricking your finger with a lancet provided by most companies offering these types of tests, then this could be the better option for you. Blood spot collection is painless since no needles are required. Blood spot tests involve placing a drop or two onto filter paper cards supplied alongside instructions given upon purchase before sending them back via post. The courier service providers enlisted through said suppliers usually are accompanied by pre-paid packaging materials ready to use immediately.
Check your levels at home with finger prick testing kits offered by companies such as Health Testing Centers. These kits come with all the equipment you need to take a small blood sample from your finger. Usually, the results of these tests will be available within a few days. A doctor will provide you with an assessment of whether your levels of testosterone are within the normal range. If they’re low, various natural testogen reviews increase them safely and effectively. If your test results come back indicating that you have low testosterone levels. The natural ways to boost your testosterone without resorting to hormone replacement therapy (HRT).
- Exercise regularly resistance training is particularly effective in increasing testosterone levels.
- Eat a balanced diet rich in protein.
- Get enough sleep to aim for 7-9 hours per night
- Reduce stress through relaxation techniques like meditation or yoga.
- Take vitamin and mineral supplements that contain zinc & magnesium, which support healthy T production alongside Vitamin D, which promotes absorption into the bones and promotes bone tissue health.
- Limit alcohol and tobacco consumption both have been linked to decreased testosterone levels.
Testing your testosterone levels at home is easier than ever before thanks to advancements in technology. Monitoring your testosterone levels is part of maintaining good health. With the convenience of home testing kits now easier than ever to keep track of your hormone levels. If any discrepancies between standard ranges appear then implement some lifestyle changes.
